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5 servings of chocolate a week will protect against heart attack.
Eating chocolate 5 times a week reduces the risk of a person with overweight, to face a heart attack.
The most vulnerable to this threat a violation of the heart are the people who are overweight who do not eat chocolate, writes with reference to .
The habit of eating chocolate at least 5 times a week reduces the risk of heart attacks in people with obesity, the study showed. Observation of a large group of people showed that those participants who leaned on chocolate at least 5 times a week, less rest suffered from any disorders of the coronary arteries. The most common type of these disorders are infarctions. But people with excess weight who do not eat chocolate more often have transferred heart attacks and other such violations. In the study it was subjected to minimal processing of dark chocolate, can strengthen heart health due to its high content of antioxidants that reduce the indicators of bad cholesterol. Chocolate also increases blood flow, lowers blood pressure and prevents the formation of blood clots.
The study also showed that people with normal body mass index or underweight regular consumption of chocolate does not affect the risk of heart attack. In other words, chocolate provides protection against heart attacks for people with excess weight. In addition to the antioxidants in the chocolate also contains flavonoids that reduce blood pressure, increases blood circulation and making blood platelets less sticky, less able to clot.
Another group of scientists proved that chocolate can prevent diabetes. This treat contains epicatechin monomers, enhancing the secretion of insulin from specific cells. This component also reduces obesity and increases the body’s ability to interact with high blood sugar levels. Although the findings of this study were made only on the basis of experiments with animals, scientists are convinced that people also get similar benefits from chocolate.