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Doctors have compiled a list of blood thinning products.
If you have problems with blood – sick. And subsequently problems begin with blood vessels, clot formation, can reach even strokes. In General, the blood is very important, reported, citing .
It affects our entire way of life: mobility, diet. There is good news: with the help of special products to improve blood clotting, or, conversely, degrade it, and to protect against thrombosis.
Thin the blood
Thick blood is a very dangerous phenomenon. Increases the risk of thrombosis, a high probability of varicose veins. The work of the vessels is impeded, clots can block small blood vessels, slow the supply of oxygen to various organs, increase the risk of stroke. Therefore, if you suspect or know that you have viscous blood, should first contact a doctor. And after that, reconsider your diet. To include the foods that promote blood thinners.
We consist of water by 90%, and blood just the same need normal water balance in our body. Therefore, when the first signs of varicose veins and other problems with blood need to think about is whether you drink enough water. 2-2,5 liters a day is the average norm, if your weight is high enough, it may take 3 liters. In any case, the fluid the body needs a lot, but an individual norm rather determine the doctor.
In raspberries contains the same ingredient as in aspirin, which is often drink to lower blood viscosity. But only aspirin has side effects, it affects the stomach and mucous membranes, and raspberries – no. So eat fresh raspberries, raspberry jam. Traditional medicine recommends a decoction of raspberry leaves and black currant.
It contains many useful vessels of polyunsaturated fatty acids and vitamin E. it Has the ability to restore the elasticity of blood vessels.
Source of healthy fats and a fighter against atherosclerotic plaques.
A powerful antioxidant, has anti-inflammatory action, promotes the resorption of blood clots. Recommended to use in fresh, slightly dried in the fresh air.
Blood is very useful for products containing iodine. They reduce blood viscosity and increase the tone of blood vessels. So all the seafood – the first candidates on the table.
Contained therein, lycopene helps to normalize cholesterol levels. While rutin strengthens the walls of blood vessels.
A lot of antioxidants, and thanks to the presence of flavonoids persimmon thins the blood, prevents blood clots, strengthens blood vessels and normalizes the level of cholesterol in the blood.
In principle, any useful cabbage, including sauerkraut, red but contains a lot of potassium, which is very useful for vessels, vitamins C and group B. Therefore, cabbage stimulates the metabolism, improves the blood, prevents the formation of blood clots.
They contain vitamin C and plenty of fluids. Especially good thins the blood and lemon. So tea with lemon and a spoon of honey is a great idea.
Very well affects the blood, including and liquefy it. Prevents blood clots.
Well thins the blood, if you eat at least 1 tbsp a day. Nice to add it to salads and sprinkle them with linseed oil.
Ginger, cinnamon, turmeric
In the bark and roots contain coumarins. These compounds thin the blood and prevent clots. They also contain the plants of our band: horseradish root, alfalfa, Angelica, celery.
Increase blood clotting
In addition to products that thin the blood, there are those who thicken, improve clotting. In some cases (e.g. in wounds) this is useful. I must say that many products have a thickening effect is expressed quite mild and healthy man who has no problems “thick blood”, may not even notice the effect of their use. But this does not mean that there is no effect.
If you know about problems with the viscosity of the blood, the risk of thrombophlebitis and other unpleasant diseases, is gently eaten the following products:
Animal fats: lard, butter, fatty dairy products;
Inside, especially beef liver, and brain, the kidneys;
St. John’s wort;
The bark of viburnum;
All of these products contain vitamin K, which promotes blood clotting.
Thick blood is important, not only the rejection of the specific promoting of blood clotting products. In General, it is necessary to reconsider your approach to nutrition.Limit sweets, cakes, fatty and spicy. Eat more vegetables and fruits, drink more pure non-carbonated water. Simple recommendations that we hear almost every day, but here are…